Joe Wicks, The Body Coach: eggs baked in avocado recipe

TAGS:

This eggs baked in avocado recipe is perfect for breakfast, brunch or lunch and it tastys yummy! Plus it really low carb! Try Joe’s EGGS BAKED IN AVOCADO (Reduced Carb recipe)

Serves 1

What you need:
4 rashers of smoked back bacon
1 ripe avocado
2 eggs
salt and pepper
1 red chilli, finely sliced – remove the seeds if you don’t like it hot

 

What you need to do:

Preheat your grill to maximum, then lay the bacon on the grill pan or a baking tray and slide underneath. Grill for 3 mins on each side for crispy bacon.

Meanwhile, cut your avocado in half, remove the stone and scoop out a generous tablespoon of flesh from each half to create a hole big enough for the egg. No need to waste the leftover avocado – you can save it to make some guacamole or just eat it on the spot!

Crack an egg into each avocado half, season with a little salt and pepper and place on a microwaveable plate. Cook the eggs in 30-second bursts for 2 mins– this should ensure firm whites, but runny yolks.

Serve up the baked eggs and avocado with the bacon and a scattering of chilli.

SEE 11 MORE BRILLIANT WEIGHT LOSS TIPS FROM THE BODY COACH HERE