This 15-minute teriyaki prawn stir fry is a brilliant low fat protein hit. It keeps you fuller for longer and would be great for lunch the next day too!

teriyaki prawn stir fry





What you need:

8tbsp teriyaki sauce

Finely grated zest and juice of 2 limes

2tsp wasabi paste or powder

400g frozen raw prawns

2tbsp groundnut oil

400g pack stir-fry veg

500g pack ready cooked jasmine

4tbsp soy sauce


What to do:

  • Combine the teriyaki sauce with the lime zest and juice and wasabi. Stir in the prawns and leave for 5 mins to marinate.
  • Heat a wok with 1tbsp oil, add the stir-fry veg and cook for 3 mins.
  • Meanwhile, microwave the jasmine rice according to instructions.
  • Tip the vegetables into a hot bowl, add the remaining 1tbsp oil to the hot wok, add the prawns and stir fry for 3 mins until pink.
  • Pour in the soy sauce, return the vegetables to the pan for 1 min. Serve on top of the rice.

Per serving: 330 cals, 7g fat (1g saturated), 43g carbs