Our top tip for this recipe is to choose frozen prawns – they’ll be cheaper than those sold chilled on the fish counter. Low fat, high protein and super-quick to cook!
SERVES 4
PREP 5 MINS
COOK 5 MINS
350g jumbo king prawns
1 red chilli, deseeded, chopped
2 garlic cloves, crushed
Several thyme sprigs
2tbsp olive oil
Juice of 1 lemon
200g tomato salsa
1. Heat a barbecue or oven to 200C, Gas 7. Put the prawns in a large roasting tin.
2. Scatter over the chilli, garlic and thyme, season, drizzle with olive oil and squeeze on the lemon juice.
3. Barbecue for 5 mins, turning as needed or cook in the oven for 10 mins until just cooked through. Serve with the tomato salsa.
Per serving: 145 cals, 7g fat (1g saturated), 4g carbs