We're all about making sure we eat our 5-a-day.

But did you know fruit is actually pretty high in sugar? Yes, it’s all natural and is no way as bad for you as processed sugars, but a fruit salad full of your favourite fruits can add up in calories.

Use our handy guide to see which fruits are high in calories so you can snack without putting on the pounds. Of course, fruits are high in vitamins, great for your hair, skin and nails, and brilliant for your overall health – just make sure you eat them in moderation!

Because often, the calories in fruit are small, but can easily add up if you eat too many.

If you’re calorie counting or giving the 5:2 a go, take a look at how your favourite fruit shapes up on the calorie front…