A great energising oat, fruit and nut combo breakfast, which is easy to prepare the night before.

bircher-porridgeSERVES 1

Prep time 5 mins, plus overnight soaking

Oats are high in fibre and help reduce cholesterol and the blueberries boost your body’s antioxidants

50g porridge oats

pinch of cinnamon

125ml milk

1 apple, sliced

small handful blueberries

1tbsp Greek yoghurt

1tbsp almond flakes, toasted

1tsp runny honey


1      Mix porridge, cinnamon and milk in a bowl and leave to stand overnight.

2      Spoon the porridge into a bowl, top with fruit, yoghurt, nuts and drizzle with honey to serve.