Eat Chocolate, Lose Weight diet: Calling all chocoholics! Dr. Will Clower’s diet shows that you can eat chocolate several times a day and still lose weight, as chocolate containing at least 70% cocoa will help speed up your metabolic rate. There is an eight week diet plan to follow, during which time you can lose up to 20lbs.
PROS: Although you feel like your eating something sweet all the time, high cocoa content contains less sugar than other chocolate. Thus it won’t cause your blood sugar to spike. It could help you kick your sugar habit, as sugary products will begin to taste different.
CONS: You need to have plenty of self-control, as you’re suppose to consume a small amount of chocolate each time – not the whole bar!
August 3, 2015
The Eat Chocolate, Lose Weight book, around £15.70, is released 1 March 2014. Preorder it here Amazon