PROS: During phase one, you should see obvious weight loss and there’s no limit to the approved foods. The plan’s fourth phase encourages you to maintain a healthy lifestyle, and there’s no dreaded calorie counting either!

CONS: Cutting out fruit and veg in the early stages can lead to vitamin deficiencies, and if you’re a vegetarian or vegan, you may struggle to find an exciting mix of meals with the allowed foods.

dukandiet.co.uk