It’s January, so everywhere you look there’s going to be someone or something trying to help you lose weight. Or, look the best you ever have. New year, new you right?

Well, if you’re as fed up of hearing all the false promises and unrealistic weight goals as we are, then read on.

Along with experts in nutrition, we’ve rounded up the best diet trends forecast for 2017. Weight loss tips and advice that will actually work. Plus, it should help you feel (and hopefully look) your best for the new year.

best diet trends of 2017 so far

Here are the best diet foods to be eating and cooking with in 2017…