It may not seem the most likely way to top up your tan, but tucking into a bowful of kale could help enhance your sun-kissed glow.

Dark green leafy vegetables – including kale – contain high amounts of beta carotene – which are known for their pigment-enhancing properties.

Why not add some Kale pesto to your pasta for a delicious and nutritious meal?

Find the recipe here Kale pesto