Originating from countries such as Latvia, Estonia, Lithuania and Russia, Birch Sap is known to help cleanse and remove toxins from the body. Medical research has shown that drinking one glass of birch sap every day for 2-3 weeks helps to fight fatigue, distraction and depression – not bad!

How do I get it into my diet?

Give the Nordic Koivu Birch Sap Drink a try – you only need a little every so often.

Nordic Koivu Birch Sap Drink is sold at mypure.co.uk for £8.99 per bottle.