Why stretching is the essential exercise you didn’t know you needed

Try this last-minute diet to help you lose 4lbs in 4 days for your summer holiday

Carol Vorderman reveals surprising secret behind her impressive curves

The one healthy swap we’re making to mealtimes this summer

Aldi have launched a range of fruity 99p ciders that’ll be perfect for hot summer days

Drop a dress size for summer with this fast-track slim-down diet

This Morning star Alison Hammond inundated with compliments after teasing incredible weight loss

Marks and Spencer are launching four new cocktail in a can flavours in time for summer

Is your salad making you fat? These are the salad ingredients to avoid

What’s the best way to lose weight in your face? We asked the experts…

How many calories are in your favourite fruits?

Celebrity Bake Off contestants appalled by the show’s new twist on crumpets: ‘Absolutely disgusting!’

Marks & Spencer are selling the PERFECT Mother’s Day gift – and it’s just £2!

Treat yourself to some delicious guilt-free strawberry flapjacks

40 delicious Slimming World recipes we love!

This tasty sultana flapjack recipe from the Duchess of Cornwall will only take you an hour to make

Low calorie alcoholic drinks that won’t ruin your diet!

Papa John’s urge pizza lovers to continue Veganuary as they launch new vegan menu

Easy to follow celebrity detox secrets that’ll help you to feel your best

Calorie saving supermarket swaps