fit and well

Don’t miss the latest issue of Fit & Well magazine – in stores now!

In this week’s issue of Fit & Well we’ve got lots of tip on how to lose weight and feel fabulous, including a lowdown on the Paleo diet, the latest Fit in 30 Minutes Pilates Plan, our guide on how to build the perfect soup, and much more!

Read up on our fast fixes for easing back pain and neck tension, improve your gym kit with our best recommendations on what’s out to buy in shops now, check out our 10 Superfoods to help you melt fat away PLUS take a look at how to lose 6lbs in 2 weeks with our double win diet!

Also, find out how to fun faster by following our 20 top tips, and get 20% OFF spa experiences around the country with our exclusive reader offer.

All this and we have an interview with the lovely Melanie Sykes who shares her story on how turning 40 helped her to get super fit and look fabulous!

Pick up your copy – in stores now, or download to your iPhone or Ipad today

Oh, and don’t forget to tell us about your progress with our challenges and ‘like’ and ‘follow’ Fit & Well on Twitter and Facebook here!