fit and wellDon’t miss the new issue of our sister magazine Fit & Well, in stores now!

In this week’s issue of Fit & Well we’ve got a ground-breaking new diet plan that claims the best way to burn fat is to eat it.. and still shed 6lbs in the process! We’ve packed this issue full of delicious recipes and low cal food swaps, simple and quick fixes to help you feel better fast, inspiring real life stories from ladies who share tips on holding back the clock, and our guide to the best workout gear for under £20.

Plus, find out how you can take part in the 30 day Squat Challenge and see a firmer bum, flatter tum and thinner thighs in a matter of weeks, and read about how the lovely Lorraine Kelly stays in such great shape in our exclusive interview.

Find out how you can cycle yourself fit with our 30 minute training plan, step up your gym routine, and knock anxiety on the head with our helpful tips on how to beat worry!

AND check out our fab offer of 20% off big brand sportswear – perfect for getting your hands on some new fitness gear.

Pick up your copy – in stores now, or download to your iPhone or Ipad today

Oh, and don’t forget to like and follow Fit & Well on Twitter and Facebook here!