Everything you need to lose weight on the 5:2 diet. Eat under 500 calories a day two days a week, eat normally the rest of the time and still lose around 1.5lb a week. 


Get your 5:2 diet guide today.  Just click on the iPad, iPhone or recipe book to find out more:


iPad 52 image iPhone 52 image 500 calorie recipe book


Our 5:2 guide features OVER 100 recipes that are quick, easy and delicious to fit around your lifestyle:

  • Breakfast under 100 calories
  • Lunch under 150
  • Dinner under 250
  • Low calorie snack lists
  • ALL specially selected by the food and diet experts at WOMAN magazine

Insider tips and tricks on making the 5:2 work for YOU

The diets featured within our 5:2 and 500 calorie counting products are designed for healthy adults over the age of 18.