Proving salads don’t have to be boring; chorizo gives this 15 minute bean salad a real kick but is still good on the calorie count too.

At a heavenly 121 calories, and full of delicious chilli chicken, rice and noodles, pick up this flavoursome lunch when you’re next in ASDA.

If salad is on the menu, spice things up with this Moroccan, Taste the Difference bowl from Sainsbury’s.

With no artificial colours, flavours or preservatives, we love Dolmio’s Pasta Vita pots, which have an authentic Italian taste.

Mustard, gherkins and pastrami make up this tasty pasta salad.

Calories per serving: 210

Find the recipe here: American dream pasta salad

Give your BLT baguette a swap for this salad version. Ready-cooked chicken breasts make this recipe not only time saving but filling too.

This pot of Spanish tomato chicken from Tesco’s Healthy Living range is bound to go down a treat.

Giant couscous is a great alternative to rice, especially when tossed together with vegetables and served with chicken. You can enjoy for dinner and make enough for a leftover lunch.

This salmon salad from John West is a delicious way to enjoy lunch.

This tuna pasta is a tasty twist on the classic French Nicoise salad.

Mixed peppers spice up this low-cal Mediterranean salad bowl from Morrisons.

You need just minutes to make his hearty, green soup, that’s low in calories as well as fat.

Pop this scrummy Sainsbury’s My Goodness chargrill vegetable risotto in the microwave for a satisfying lunch in minutes.

This Tesco Healthy Living veggie cous cous has been jazzed up with delicious Moroccan chicken.

Succulent tuna chunks are mixed with tomato salsa and hearty vegetables to make the ultimate filling lunch from Princes.

This sweet and crispy salad from Sainsbury’s will help you on your way to your 5-a-day.

Sunblush tomatoes give this pasta salad a real taste of Italy. If you’re lacking time in the morning, serve for dinner and make enough for leftovers the next day.

Wholesome and warming, this red lentil and chilli soup from Waitrose is 2 of your 5-a-day.

Uncle Ben Rice Pots don’t need long in the microwave, so you can be tucking in to this delicious Mexican chilli in (next to) no time.

This Mediterranean veg stew makes a perfect leftover lunch – especially at just 150 calories!

Making lunch in the morning doesn’t have to take forever. Promise! Ready in just 10 mins, when it comes to lunchtime, you’ll be pleased you made this crayfish salad.

Tuck into a slice of this simple Spanish omelette for lunch. It’s so easy to prepare in the morning and makes a nice change from your usual sarnie.

Pick up this creamy mozzarella salad with indulgent sun blush tomatoes from Sainsbury’s – you’ll be counting down to lunchtime.

If you can’t face just having a salad, make it more substantial with rigatoni pasta.

Perk up lunchtimes with this fiery, prawn tom yam soup.

Calories per serving: 172

Find the recipe here: Fiery prawn tom yam soup

Try this classic potato salad for lunch one day, which comes in just above 200 cals.

This colourful couscous dish is packed with roasted veg.

Cooked in one pan to seal in the flavour, this really is a satisfying lunch despite being low in calories.

This 15 minute pasta delight is packed with pickled herring and mixed with soured cream and white wine vinegar.

Warm up this chunky vegetable soup for the perfect healthy lunch that costs very little.

Rustle up this tempting cheese and tomato tart and pop in lunchboxes – it’s just as delicious served cold.

High in protein, get your chicken fix with these Italian Double Dippers from Mattessons.

Bursting with flavour, there’s also no cooking required for this melon and Parma ham salad, which means more time to lie in in the morning – perfect!

Jazz up your normal sandwich with this incredibly easy bruschetta recipe, topped with prawns, tomatoes, parsley and more!