Download, print out and keep our free 500 calorie diet day plan - perfect inspiration for your 5:2 fast day!


Download our FREE instant 500 calorie diet day planner!

We’ve made losing weight super simple for you with a FREE 500 calorie diet day planner – perfect for printing off and sticking on your fridge!

Whether you’ve been following the 5:2 diet plan for a while, or are thinking of trying it for the first time, we’ve made losing weight super simple for you with this FREE one-day, downloadable meal plan.

This easy to follow sample day download is taken from the latest installment of our 500 Calorie Diet Complete Meal Planner cookbook – in stores now and featuring 90 BRAND NEW recipes for 2 day diet days.

To get your planner completely free, all you need to do is enter your email address, download PDF, and you have the perfect diet day to kick start your 5:2 Diet. Just in time to help you lose weight for the Christmas party season, too! Download our free instant 500 calorie diet day

How to get your free 500 Calorie Diet Day planner:
1. Click here to enter your email address and get your free download
2. Print off and keep!

For the full collection of recipes from our 500 Calorie Diet Complete Meal Planner, visit Tesco, Sainsbury’s, WHSmiths, Asda, Morrisons, Waitrose and a selection of independent retailers nationwide, and pick up your copy for just £5.99.

Download your FREE 500 Calorie Diet Day planner today.