If you’re giving the 5:2 diet a go, snacks aren’t completely off the menu on your fasting days. From fruity yoghurts to small chocolate bites, these guilt-free, tasty snacks are all under 50 calories, making them the perfect pick-me-up to help you through those 500 calorie days.
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The diets featured on this website are designed for healthy adults over the age of 18.
100g blackberries: 43 calories
2 marshmallows: 46 calories
Hartley’s Sugar Free Jelly: 10 calories
Light Babybel: 40 calories
Weight Watchers Berry Fruit Fromage Frais: 49 calories
1 cup air popped corn: 31 calories
Milky Way Mini: 40 calories
100g cucumber: 16 calories
1 Sun-Maid Mini-Snacks box: 42 calories
2 Laughing Cow Light Cheese Traingles: 50 calories
Itsu Miso Soup Original: 44 calories
1 Special K Biscuit Moments biscuit: 49 calories
10 green olives: 42 calories
1 medium satsuma: 25 calories
1 cup of cherry tomatoes: 27 calories
1 small scoop of vanilla ice cream: 50 calories
1 Jaffa Cake: 45 calories
100g Sainsbury’s Strawberry & Banana Smoothie Mix: 48 calories
100g Sainsbury’s Black Forest Fruits: 39 calories
Mr Freeze ice pop: 28 calories
Options Belgain Hot Chocolate: 40 calories
10 strips (4inch long) of celery: 10 calories
Weight Watchers orange jelly: 12 calories
Blackcurrant Jubbly Ice Lolly: 16 calories
1 Snack a Jacks Salt & Vinegar cake: 41 calories
20 raspberries: 20 calories
30 blueberries: 23 calories
30g Tesco Ready to Eat Prunes: 48 calories
1 Sanisbury’s Rainbow Lollies: 37 calories
100g watermelon: 30 calories
100g strawberries: 33 calories
80g Tesco Frozen Summer Fruits: 21 calories
Tic Tac Lime & Orange: 2 calories per Tic Tac
100g watermelon: 30 calories
Weight Watchers Hot Chocolate Drink: 40 calories
80g Tesco Frozen Pineapple Chunks: 43 calories
80g Tesco Frozen Sweet Cherries: 42 calories
1 BEAR Yoyo Mango: 27 calories
100g cherries: 50 calories
1 Snack a Jacks Cheese cake: 38 calories
1 Mini Twister: 45 calories
Half a small, chopped frozen banana: 45 calories
1 Sainsbury’s Mint Assortment sweet: 29 calories
