TAGS:

Pineapple, Kale & Apple Detox SmoothieVirtually fat free and low in calories, kale is also so versatile. We especially love this detox smoothie, made with pineapple and apple too.

PREP – 5 MINS

MAKES 1 SMOOTHIE

 

¼ fresh medium pineapple, cored and diced

½ red apple, cored and diced

50g kale

1 tsp fresh ginger, grated

200ml probiotic pouring yogurt

 

1. Place all the ingredients in a blender or food processor and blitz until smooth. Pour into a tall glass.

 

Nutritional value: 304 cals, 46g sugar, 7.3g fat, 3.9g sat fat, 0.5g salt.

discoverkale.co.uk