Your local gym isn’t the only place you can go to firm up and get into shape. Did you know that your kitchen can be turned into your very own at-home gym? No, we’re not asking you to replace fridge with a treadmill or to move in dumbbells where your dishwasher used to be. With the quick kitchen workout to tone your whole body we show you how you can use work surfaces and appliances to help you get fit. Watch our video to find out how.

We created a 10 minute workout video to show you how easy it is to blast your way to a firmer core and toned arms and legs in no time. It’s ideal if you’re short on time and can’t fork out for expensive gym memberships.

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Our ingenious personal trainer, Anna Reich, has included calf raises, standing press-ups, leg raises and plank sliders in this strenghtening routine to target every part of your body. And all you need is a spare work surface and a pair of tea towels! It will help you burn calories, boost your cardiovascular strength and leave you looking strong and toned. What more could you want?

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