Ever fancied having a pair of Cameron Diaz’s strong thighs? Well it’s not as hard as you think – here we show you how to get toned thighs with this easy home workout.

Apart from making you look fabulous in a skirt, dress, or even your skinny jeans, toning up your thighs, ones of the biggest muscle groups in the body, can be a brilliant calorie burner, too.

These easy-to-do exercises, created by Fitness First Personal Training Ambassador Amanda O’Hare, will target your quads, hamstrings and gluteal muscles (that’s your bottom) – so you’ll tone up all over. Check out the thigh exercises you need for toned thighs in 30 days.

Strong thighs are easy to achieve, just make sure you keep using them. And that means you need to keep moving. Set a target and try to up your step count each day (we should all be aiming for over 10,000 steps a day); take the stairs instead of the lift or escalator; and keep on ticking off the challenge chart.

Watch our toned thighs video to find out how to perform each move.