Ever fancied having a pair of Cameron Diaz’s strong thighs? Well it’s not as hard as you think – here we show you how to get firmer thighs with easy moves you can do at home.

Apart from making you look fabulous in a skirt, dress, or even your skinny jeans, toning up your thighs, ones of the biggest muscle groups in the body, can be a brillaint calorie burner, too.

These easy-to-do exercises, created by Fitness First Personal Training Ambassador Amanda O’Hare for our 30 day challenge: Firmer thighs, will target your quads, hamstrings and gluteal muscles (that’s your bottom) – so you’ll tone up all over.

Strong thighs are easy to achieve, just make sure you keep using them. And that means you need to keep moving. Set a target and try to up your step count each day (we should all be aiming for over 10,000 steps a day); take the stairs instead of the lift or escalator; and keep on ticking off the challenge chart. Why not find out how to get firmer thighs now by watching our video and starting our 30 day challenge: Firmer thighs workout.

Watch our firmer thighs video to find out how to perform each move.