Discover Fit&Well magazine’s easy ways to tone bingo wings – no gym required! Ideal for before you need to step into a dress or look your best for an event, these fitness moves should be followed a few weeks before to see fantastic results. All your need is a chair and quiet space at home to get started!

Instead of covering up wobbly upper arms it’s time to firm up, and guess what- it’s not as hard as you think! Celebrity trainer Caroline Sandry has devised some fantastic exercises to try at home to keep your upper arms looking fantastic. From the easy and effective tricep dips to press ups to the bicep curl – these are the moves that will help your arms look toned and firm rather than saggy and wobbly!

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These straightforward exercises will whip your biceps, triceps and deltoids (that’s the shoulder bit) into shape in no time. All you need for arms to rival Michelle Obama’s is your own body weight and a pair of light dumbbells (around 2-5kg) or a pair of tin cans. What are you waiting for? Start your plan below.

RELATED: DISCOVER HOW TO GET A TONED TUMMY IN 30 DAYS HERE

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