In this month's issue of Fit & Well, Davina exclusively reveals her regime is down to some very simple, and very achievable, diet and exercise rules - ones's we can actually follow! Pick up your copy now.

Fit & Well
This month, we’re all about a flat tum and awesome arms! We catch up with the inspirational Davina McCall and ask what her favorite exercises are for those tricky areas. If that’s not enough to get your motivated, we also speak to Jesica Ennis-Hill who followed a step-by-step plan that gave her back those trademark washboard abs just 13 months after giving birth.

Like asian food? You’re in for a real treat with our new issue as we’ve got recipes of your favourite Asian takeaways, including pad Thai and Thai green curry, to take your fancy. Even better? They all come in at under 500 cals each!

Plus, we’re all about a better bum and firmer thighs with our 30 day lunge challenge. Want to join us? Pick up your copy today to get your tick chart. Also don’t forget to keep an eye out for our event page, on Facebook.

Also there’s an exclusive 20% off discount on Anita Active sports bras for you to bag – to keep you working out in comfort.

Pick up your copy of Fit & Well, in stores now!