Get a body like Mel Sykes

Still boasting model looks at 46, presenter Mel cites her varied weekly workout as helping her stay in shape. Well known for being a gym bunny, Mel has started to add classes to her routine, although, she insists, there really isn’t a schedule. So how can you get a body…

Kirsty Gallacher’s exercise plan for a strong body

Kirsty Gallacher, 40, has always been slim, but these days she’s exceptionally lithe and toned and, crucially, it’s not just superficial – after all, this is a woman who can bang out 50 press-ups (gulp!) Find out more about her celebrity work out below…   Exercise has been Kirsty’s go-to…