Fattening salad dressing and sauces are one of the biggest enemies of anyone trying to diet or watch what they eat. A simple sauce on your lunch time salad can take a delicious, healthy, low-cal salad that’s good for you and great for your diet, into a high-sugar, calorie and even fat meal that could easily be as bad for you as your favourite supermarket sandwich.

So while you might think salads are the healthy lunch option, often they’re secretly devilish thanks to the calorific sauces and fattening salad dressing.

stay away from fattening salad dressing

LOOKING FOR SOME DELICIOUS, HEALTHY AND DIET-FRIENDLY SALADS? CLICK HERE FOR THE RECIPES!

Have a look at the best and worst sauces and salad dressings you can pick up at the supermarket below – there’s a few shockers!

Do you have a favourite sauce or salad dressing that you’d like to know the calorie count of? Just post it in the comments bow below or join the conversation on our Facebook page and we’ll let you know if it’s a secret offender or not!

Do you really know how much sugar is in your food? Take a quick look at our video below and find out…