Lose weight at work!

We may want to work out, but sometimes lack of time – or money – gets in the way! We asked Amanda O’Hare, Personal Trainer for Fitness First, to create a bespoke exercise plan that will suit you and fit into your lifestyle. And the best bit? She can even…

Linda Robson loses 3 stone!

Linda tells us how she was spurred on to loose three and a half stone after seeing friend Pauline Quirke's fantastic new look