Want to lose a few pounds after over indulging this Christmas? Do you feel like your favourite jeans are feeing a bit snug? Then why not try some of these simple calorie saving supermarket swaps and you will see a huge difference in days!

Sometimes you don’t need to embark on a huge diet to feel good, small changes can do the world of good too. Plus if you are like us, you won’t want to give up your sweet treats just yet!

READ MORE: HOW TO CUT 200 CALORIES A DAY

Shake up your shopping trolley and switch your high-calorie foods for some healthy equivalents that still taste delicious! And we don’t mean you should change your chocolate for a grape, we have found some really tasty swaps that won’t leave you feeling like you are missing out!

Remember, small changes can make a big difference.

READ MORE: 35 EASY WAYS TO DE-BLOAT

From carb free pasta, to fruity yoghurts, brown rice and porridge oats – it really is this simple! These delicious swaps will help you de-bloat and look slimmer in a flash! Perfect for the New Year and when everyone is trying to be good, even if it’s just a little bit!

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