If you’ve over indulged a bit lately why not try one of the below ways to burn 200 calories and feel slimmer and better after only a few days.
Sometimes we don’t want to go on a strict diet but simply need to incorporate a few exercise moves or food swaps into our day to see a big difference. Below we’ve found 25 ways to burn 200 calories a day – easily!
From weeding in the garden, to painting, shopping, swimming and walking, if you do the below for the set amount of time stated you will burn calories – fast! And what’s more each activity is really easy to fit into your day.
Many experts say that short bursts of exercise are really good for you so why not give it a go. Take a brisk walk to the supermarket instead of driving or try some jumping jacks in front of the TV or get out into the garden and clear away that old pile of leaves! All of these things will help you burn calories and lose weight over the course of a month or two. In year you could see a HUGE difference! Go on, why not try and do one new active thing a day…
Go retro and give 20 minutes of hula hoping a go.
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Or get your skates on and try rollerblading for just 15 minutes.
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