If you’re giving the 5:2 a go, or looking to cut down the calories when you kickstart the day, we’ve got just the inspiration. From fry ups to fruity numbers, our fast day breakfast ideas are all under 100 calories so you can say yes to brekkie on those 500 calorie days…

 

Want more low-cal inspiration? For more delicious recipes, snack lists and more, download our 5:2 diet complete meal planner today!