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She was the star of this year’s Grammy’s, winning an amazing 6 awards, but singer Adele also looked amazing, from her glam hair and make-up to her noticeable slimmer figure…


What she lost: Our weight loss experts reckon the 23-year-old Adele has dropped around three dress sizes.

How she did it: It’s not a diet plan most of us would want to follow! Adele’s weight dropped while she was undergoing and recovering from throat surgery. But a rider from her cancelled US tour revealed that she’s also been ordering healthy food including chicken salad sandwiches, muesli bars and the odd treat in the form of snack size chocolate bars. Sounds like she’s a fan of the sensible everything in moderation plan!

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Why not join the goodtoknow diet club for all the support and help you’ll need when losing weight. You’ll get access to an online food and exercise diary where a personalised calorie allowance helps you manage portion control and make healthy diet choices. No foods are banned, and exercise is added in as ‘minus calories’, so there’s always scope for the odd treat!

Find out more here goodtoknowdiets.co.uk

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