Fat burning foods that will help you lose weight and still taste great! Add them into your weekly shop and you’ll soon shed the pounds…
We’d all like to shed a few pounds in 2017, but diets can be hard to stick to, not to mention very dull. Who wants to restrict themselves everyday?!
But, by adding these fat burning foods into your diet, you will not only help you lose weight, but they will also speed up your metabolism so you keep the weight off, for good! Plus it’s the easiest way to drop a dress size without even trying and without any strict diet rules! Simply add a few of these magic foods into your daily diet and you should soon see results.
Avocados, watermelon, lentils and almonds are all tasty treats that feature in our list of fat burning foods, so sticking to this healthy eating plan doesn’t require you to skimp on taste. Get them on your shopping list, pronto!
Look below to see our list of the best fat burning foods that will help you lose weight this year…fast!
Whether your squeezing over a hot dog or adding it to a salad dressing, mustard can provide that hot peppery finishing hit to a variety of meals.
And now as well as making our meals taste a whole lot better nutritionist Dr Marilyn Glenville has also argued that adding mustard to you meals – in moderation – could help you burn a whopping 16% more fat.
And it’s all down to a metabolism-boosting ingredient called capsaicin.
Dr Marilyn said: “The capsaicin’s heat may help with a process called thermogenesis where your body can convert fat into heat, so helps to burn more fat, which aids to weight loss.
“Including thermogenic ingredients in your diet may boost your metabolism by up to 5 percent, and increase fat burning by up to 16 percent.
“If you are buying ready-made mustard make sure that it does not contain sugar as this is going to be counterproductive for your weight.”
Credit: Alamy Stock Photo
We love a G&T, but we suspected our favourite tipple is likely to make us gain weight, not lose it. Well apparently, we were wrong. Okay, sugary tonics don’t do us much good, but a shot of gin can actually speed up your metabolism and help your body burn fat quicker. Researchers from the University of Sigulda in Latvia have revealed that gin can cause an ‘after burn’ effect, which boosts your body’s calorie-burning potential.