Watercress-and-pomegranateAs with watercress, pomegranate juice is rich in antioxidants. Studies show that it can help prevent heart disease and has anti-inflammatory and anti-bacterial qualities – so grab the blender and get whizzing up this super green treat.

SERVES – 1

 

50g watercress

50ml pomegranate juice

50ml grape juice

25ml water

1 Sharon fruit

 

 

1. Peel the Sharon fruit and roughly chop. Place everything in a blender and whizz together.

 

Per serving: Calories 115 Fat 0.6g Saturated fat 0.0g Carbohydrate 26.7g Protein 2.4g Fibre 2.0g Salt 0.33g

www.watercress.co.uk