Watercress-melon-and-pearWatercress works great with melon, and this delight provides low gi carbohydrate, to help manage your appetite by keeping your blood sugar levels more stable.

SERVES – 1

 

50g watercress

Half a Galia melon, flesh removed and chopped

125ml apple juice

2 tsp of ginger paste

Pinch of cinnamon

 

1. Place everything in a blender and whizz together

 

Per serving: Calories 149 Fat 0.9g Saturated fat 0.0g Carbohydrate 34.1g Protein 3.1g Fibre 2.0g Salt 0.33g

www.watercress.co.uk