Lose weight and feel great with this Kelly Brook inspired diet plan. Based on the meals eaten by the star to lose three inches from her waist!
Muffin In A Minute
In a mug, mix 56g ground flaxseeds, 1/2tsp baking powder, 1tsp cinnamon, 1tsp oil and 1 egg. Microwave for 1 min and serve with 30g sliced cheese.
1 chicken leg
Spinach & Feta Turkey Burgers (serves 2)
Combine 1 egg, 1 crushed garlic clove, 30g feta, 100g spinach and 300g turkey mince and make burgers. Grill until cooked. Serve with a large salad.
Carbs per serving: 4g
Atkins Advantage Chocolate Decadence bar.
Low-carb ‘Fish & Chips’
Mix 2tbsp almond milk, 2tbsp Parmesan, 1tsp onion powder, 1tsp garlic powder and pepper. Dip 100g white fish fillet in 1 beaten egg then coat in the cheese/almond mix. Fry in 2tbsp oil till golden. To make chips, peel and cut 100g celeriac. Blanch for 1 min then bake for 20 mins.