Ever felt envy at all the amazing pics splashed on the kelly brook twitter account?

Well now you can get the star’s enviable with the diet plan she follows…

Breakfast
Salmon & Spinach Scrambled Eggs
Scramble 2 eggs. Top with 1/2tbsp chopped chives, 1 slice smoked salmon and a handful of baby spinach.
Carbs per serving: 3g

Snack
Atkins Advantage Chocolate Hazelnut Crunch Bar.
Carbs 2.9g

Lunch
Salmon En Papillote
Mix 1 chopped plum tomato, 1tbsp fresh basil, 1 chopped shallot, 1 crushed garlic clove, 1tsp olive oil, 1tsp lemon juice, 1tsp cayenne pepper, salt and set aside. Place a handful of spinach in the centre of a piece of foil, lay a 175g salmon fillet on top and spoon half the tomato mix over, seal and bake for 20-25 mins. Serve with 100g mixed greens and 3 chopped radishes.
Carbs: 7g

Snack

12 hazelnuts.
Carbs: 0.5g

 
Dinner
Chicken & Shrimp Kebabs (serves 2)
Put 125ml extra virgin olive oil, 1tbsp lemon juice, 2 crushed garlic cloves, salt, pepper, 1tsp lemon zest, 1 cubed chicken breast and 200g king prawns in a resealable bag and marinate for 30 mins. Make into kebabs with cubes of red onion, 8 halved mushrooms and 8 cherry tomatoes. Grill for 12 mins until the chicken is cooked through. Serve with a large mixed salad.
Carbs per serving: 8g

See the rest of the diet plan here: