Ever felt envy at all the amazing pics splashed on the kelly brook twitter account?
Well now you can get the star’s enviable with the diet plan she follows…
Salmon & Spinach Scrambled Eggs
Scramble 2 eggs. Top with 1/2tbsp chopped chives, 1 slice smoked salmon and a handful of baby spinach.
Carbs per serving: 3g
Atkins Advantage Chocolate Hazelnut Crunch Bar.
Salmon En Papillote
Mix 1 chopped plum tomato, 1tbsp fresh basil, 1 chopped shallot, 1 crushed garlic clove, 1tsp olive oil, 1tsp lemon juice, 1tsp cayenne pepper, salt and set aside. Place a handful of spinach in the centre of a piece of foil, lay a 175g salmon fillet on top and spoon half the tomato mix over, seal and bake for 20-25 mins. Serve with 100g mixed greens and 3 chopped radishes.
Chicken & Shrimp Kebabs (serves 2)
Put 125ml extra virgin olive oil, 1tbsp lemon juice, 2 crushed garlic cloves, salt, pepper, 1tsp lemon zest, 1 cubed chicken breast and 200g king prawns in a resealable bag and marinate for 30 mins. Make into kebabs with cubes of red onion, 8 halved mushrooms and 8 cherry tomatoes. Grill for 12 mins until the chicken is cooked through. Serve with a large mixed salad.
Carbs per serving: 8g