The secret ingredient of this marinade is the mustard ketchup – it adds a lovely subtle flavour to the chicken. Try Felicity’s new easy recipe, char-grilled chicken with the wow factor! The perfect BBQ treat…
SERVES 6 – PREP 5 MINS – COOK 15 MINS
2tbsp white wine vinegar
3tbsp olive oil
several thyme sprigs
6 chicken breasts
Several sprigs cherry tomatoes on the vine
1 Mix together the mustard ketchup, vinegar, olive oil and thyme in a shallow container.
2 Season the chicken and cut several slashes in each piece. Add to the mustard mixture. Stir to coat the chicken. Cover and chill overnight.
3 Cook the chicken on a hot barbeque for 15 mins, turning as needed. (It is ready when the juices run clear). Barbeque the tomatoes for a couple of mins, turn and cook for 2 more mins, to char.
Per serving: 235 cals, 7g fat (1.5g saturated), 1.5g carbs
KNOW HOW: Tracklements mustard ketchup is £2.49 for 230ml . For your local stockists check www.tracklements.co.uk/products/ketchups/sweet_mustard_ketchupAvailable from butchers, delis, Ocado and Waitrose.