Jars of pickled herring are perfect instant protein, drain and mix with soured cream and white wine vinegar for a super speedy healthy meal. Go on, give it a try!
SERVES 6 – PREP 5 mins – COOK 10 mins
300ml soured cream
2tbsp white wine vinegar
275g jar herrings in sweet and spicy marinade, drained
3tbsp dill, chopped
1 red pepper, deseeded and chopped
1/4 cucumber, chopped
1 Boil the pasta in a large pan of boiling salted water for 10 mins.
2 Meanwhile, pour the soured cream into a bowl and mix together with the white wine vinegar. Add the herrings, dill, peppers and cucumber.
3 Drain the pasta and stir together with the other ingredients. Season generously and serve warm or cold.
Per serving: 320 cals, 17g fat, (6g saturated), 31g carbs