Spinach is bursting with goodness; iron, soluble fibre, vitamin A, C and K and much more. It’s one of the best vegetables recommended in cholesterol controlling and weight reduction. Try this delicious spinach and feta salad with lamb cutlets.
SERVES 4 – PREP 10 MINS – COOK 15 MINS
25g pine nuts, toasted
180g watercress, spinach and rocket salad
100g feta cheese, cubed
200g cherry tomatoes, quartered
1tbsp balsamic vinegar
1 Cook the lamb chops under a preheated grill for 15 mins, turning as needed.
2 Meanwhile, toast the pine nuts in a non-stick pan for 2 mins until golden.
3 Arrange salad on plates, scatter over feta cheese and the cherry tomatoes.
4 Serve lamb cutlets with salad. Season generously and drizzle with balsamic vinegar.
Per serving: 316 cals, 20g fat (8g saturated), 2g carbs