A delicious dinner that’s ready in under 40 minutes!

SERVES 4

PREP 5 MINS

COOK 30 MINS

6 chicken thighs

2tsp chicken seasoning

400g ready-to-roast mediterranean vegetables (onions, courgettes, peppers, cherry tomatoes)

2 garlic clove, crushed

2 lemons

2tbsp olive oil

1 Heat the oven to 200°C, Gas 6. Put the chicken thighs into a tin and sprinkle with salt, ground black pepper and chicken seasoning.

2Add the ready-to-roast med vegetables and  garlic. Squeeze over 2 juiced lemons and drizzle on the olive oil.

3 Roast for 30 mins until the chicken is golden.

Per serving: 177cals 6g fat (1.5g saturated), 5g carbs

 

  • Amanda Murray

    I have a feeling your diet recipie has a mis print and is not 177 calories and more likely to be 377! Chicken thighs are really high in calories, still delicious but absolutely not 177 calories per portion!

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