Forget the creamy sauces and keep it tomatoey. Tomatoes are bursting with vitamins A and C to boost your immunity. Our shortcut for busy cooks is to use a pot of tomato salsa to coat the pasta.

spaghetti-with-prawns-and-tomato-salsa

 

 

 

 

 

 

SERVES 4

PREP 5 mins

COOK 10 mins

 

What you need:

300g wholemeal spaghetti

2 x 200g tomato salsa

2tbsp olive oil

1tbsp balsamic vinegar

8 sunblush tomatoes, drained from oil

300g prawns

2tbsp chives, chopped

 

What you need to do:

  • Boil the spaghetti in a large pan of boiling salted water for 8 mins.
  • Meanwhile, put the tomato salsa into a large bowl. Add the olive oil, balsamic vinegar and sunblush tomatoes.
  • Add the prawns to the pasta and cook for 2 mins. Drain the pasta and prawns, tip into the bowl, season generously and add the chives.Per serving: 429 cals, 11g fat, (1.5g saturated), 58g carbs

SEE MORE LOW CALORIE RECIPES HERE