Create your own version of this takeaway favourite. Easy to prepare and deliciously versatile, it can be enjoyed as a quick, colourful meal or paired with other tasty Chinese dishes as part of an unforgettable banquet!
SERVES 4 – READY IN 20 MINS
Low calorie cooking spray
350g cooked and cooled long-grain or jasmine/Thai fragrant rice
200g frozen peas
Salt and freshly ground black pepper
2 large eggs, lightly beaten
3 tbsp light soy sauce
400g fresh bean sprouts, rinsed
6 spring onions, very finely sliced
1 Spray a wok or large frying pan with low calorie cooking spray and place over a high heat. When it is almost at smoking point, add the cooked rice and stir-fry for about 3 minutes.
2 Add the peas, stir-fry for 5 minutes and season well. Add the beaten eggs and stir-fry for another minute.
3 Stir in the soy sauce, bean sprouts and most of the spring onion and cook for 2 minutes or until the eggs have set.
4 Scatter over the remaining spring onions to serve.
Credit: Recipes taken from Slimming World’s A Taste of Asia, available from all 10,000 Slimming World groups priced £4.95/€7.95. To find your nearest Slimming World group visit www.slimmingworld.com or call 0844 897 8000.
Images: Slimming World’s A Taste of Asia/Gareth Morgans.