The classic French casserole is normally made with a variety of meats and takes hours in the oven – but Slimming World’s light version is healthy and on the table in just 30 minutes!
Ready in 30 minutes
1 onion, roughly chopped
3 garlic cloves, crushed
1 large carrot, peeled and roughly chopped
1 fennel bulb, roughly chopped
2 x 400g cans chopped tomatoes
4 tbsp tomato purée
2 tsp dried thyme
410g can cannellini beans, drained
400g can pinto beans, drained
salt and freshly ground black pepper
300g pack Quorn
Small handful of roughly chopped
Fresh parsley, to garnish
Spray a large non-stick saucepan with low calorie cooking spray and place over a high heat. Add the onion, garlic, carrot and fennel and stir-fry for 2-3 minutes.
Add the tomatoes, tomato purée, thyme and beans, season well and bring to the boil. Reduce the heat to medium and cook, uncovered, for 15 minutes.
Stir in the Quorn pieces and cook for 1-2 minutes to heat through. Scatter over the parsley and serve hot with a big bowl of couscous.
For extra spice, add a generous splash of Tabasco sauce just before serving.