If you want to lose weight, it’s not just sugar you should be cutting out. These vegetarian recipes will help too!

New research suggests eating excessive amounts of meat can contribute to obesity. Scientists at the University of Adelaide argue that fats and carbs give us energy to meet our demands. And they are digested a lot quicker than protein. This means the energy stored from meat often turns into fat within our bodies.

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Trying out some of these veggie recipes a few times a week will help you slim down with minimum effort. You don’t have to cut it out entirely if you don’t want to! These recipes are also packed with nutrients and will be kinder to your bank balance, too.

Whether you want to eat less meat to improve your health, or you’re a genuine veggie we’ve got a great selection of delicious vegetarian recipes for you to try out at home. These dishes are so easy to make and prove that meals can still be tasty without meat!

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