Make a fast and a very different kind of mash, using canned butterbeans and frozen peas, to serve with salmon.
(Making dinner for one? Simply divide the ingredients below by four)
4 salmon fillets
200g frozen peas
400g can butter beans, drained
200g carton half fat crème fraiche
1 Grill or pan-fry the seasoned salmon for 10 mins. Meanwhile, microwave peas in a bowl with 2 tbsp water on High for 3 mins.
2 Whizz the butter beans, drained peas and 3/4 of the crème fraiche in a processor to make a smooth mash.
3 Put mash in a bowl and microwave on High for 3 mins to warm. Serve with the salmon.
Per serving: 441 cals, 25g fat (8g saturated fat) 15g carbs
Felicity’s tip: Serve the remaining crème fraiche and a slice of lemon with the salmon. You could add a few basil leaves to the mash.