Toasted ciabatta topped with a tasty mix of prawns, tomato, garlic, fennel seeds, lemon and parsley makes an easy starter – perfect to serve when you’ve got a crowd over.
SERVES 6 – PREP 10 MINS – COOK 5 MINS
3 tomatoes, chopped
2tbsp olive oil
1 garlic clove, crushed
1/2tsp fennel seeds
Grated zest of 1 lemon
2tbsp parsley, chopped
1 ciabatta loaf
1 Put the prawns, tomatoes, olive oil, garlic, fennel, lemon and parsley in a bowl. Season generously and stir to combine.
2 Cut the ciabatta in half horizontally, then cut each piece into 3 and toast or grill until pale golden.
3 Top each toasted piece with the prawn and tomato mixture and serve.
Per serving: 175 cals, 6g fat (1g saturated) 23g carbs