A great start to any day, Pippa enjoys this breakfast after a good workout in the gym. She says of the ultimate Pippa Middleton breakfast, “This is a tasty dish with a Latin American feel to it, especially with added green chillies.”

“The combination of starchy carbohydrate from the tortilla wrap and the protein from the yoghurt and eggs provides a healthy kickstart to the day. This dish is also a great refuelling snack after exercise.”

SERVES: 2

PREPARE: 5 MINS

COOK:  5–7 MINS

Ingredients:

  • 2 wholemeal or seeded tortilla wraps
  • ½ ripe avocado, peeled and stone removed
  • 100g quark or low-fat natural yoghurt
  • Squeeze of lemon
  • A handful of fresh coriander (10g)
  • 2 medium eggs
  • To serve: Olive oil, finely sliced red or green spring onions and small green chillies

Method:

  1. Preheat the oven to 220°C/gas mark 7.
  2. Place each wrap on a baking sheet.
  3. Mash the avocado in a small bowl with the quark or yoghurt, a squeeze of lemon juice and coriander. Spread this avocado mix evenly over each wrap allowing a 1 cm border around the edge, with a slight hollow in the centre.
  4. Crack the egg in the centre and bake in the oven for 5–7 minutes, or until the egg is set and the yolk is the way you like it.
  5. Remove from the oven, drizzle with the olive oil and season with freshly ground black pepper, then scatter with finely sliced spring onions and fresh green chilli, if liked.

Note: Try varying this recipe by topping with different combinations of seeds, dill, cucumber and Watercress Pesto

343 Kcal/1437 kJ

 

Discover more delicious Pippa Middleton recipes and her diet secrets…

Taken from Heartfelt, a heart-healthy recipe book written by Pippa Middleton for the British Heart Foundation