PestoBakedCod

Pesto Baked Cod



You can’t get much healthier than this! Serve with cous cous on the side to fill you up.

 

SERVES 4

PREP 10 MINS  COOK  20 MINS

2 beef tomatoes, sliced

1 garlic clove, crushed

small bunch of basil

2 courgettes, cut  into matchsticks

4 chunky cod steaks

8tsp fresh pesto

 

1 Heat oven to 200C, Gas 6.  Cut 4 large squares of greaseproof; put into a roasting tin.

2 Put a few tomato slices into centre of each, season and top with garlic, basil and courgettes.

3 Arrange cod steaks on vegetables and spread over pesto. Seal and bake for 20 mins until fish and vegetables tender.

 

Per serving: 200 cals, 6.5g fat (0.5g saturated), 4.5g carbs

 

Did you know? Tomatoes are  very low calories – just 18 cals per 100g!