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As Autumn sets in, our moods may be affected. Seasonal Affected Disorder (SAD) affects up to 20% of the population, meaning our sense of wellbeing is affected by changes in light and weather.

While there are a range of treatments for SAD, diet is one area that can provide a vital boost to your mood. We have put together a list of 12 snacks that are the perfect grab and go pick me up. Whatever the time of year!

Prepare ahead of time so that you have an uplifting bite to eat whenever you need it. And as an added bonus many will help you wing your way to your five-a-day. What’s not to love?

Mood-boosting food you can eat everyday

So you’re probably wondering if you’ll need to completely overhaul your fridge to make this work? While you may not have a supply of freshly shucked oysters lying around, you can dig into your storecupboard for most of these endorphin-inducing snacks.

And with more dozen options to choose from no mood-boosting snack day will be the same. Who said healthy – and happy – eating needed to be boring?

So what do you think is the best food for boosting your mood? Join the conversation of our Facebook page.