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Looking at cutting down your fat intake? Trans fats and saturated fats are the ones you need to watch out for and cut down on in your diet, as they can raise cholesterol and increase your risk of heart disease. However not all fats are as harmful to us and we’re often encouraged to eat the healthier, ‘good fats’ to improve our diet and wellbeing. These low fat foods really are low in fat, so they’re the ones to trust…