No need to serve the ketchup separately – just use it for an irresistible chicken coating. Get the paper napkins ready…
SERVES 6 PREP 20 MINS
COOK 20 MINS
125g plain flour
2tsp chicken seasoning
6 chicken drumsticks
4tbsp vegetable oil
6tbsp tomato ketchup
2tbsp runny honey
1tbsp Worcestershire sauce
1 flat garlic bread
1Ž2 cucumber, cut into sticks
4 celery stick, cut into strips
1 Heat oven to 200C, Gas 6. Put the flour into a large shallow dish with chicken seasoning, paprika and salt. Stir to combine.
2 Pull off the chicken skin (dipping fingers in salt to help you get a grip).
3 Toss chicken in the seasoned flour to coat completely.
4 Heat oil in a large frying pan, add the chicken and cook, turning as needed until browned all over. Chicken is cooked when a knife is inserted in the centre and juices run clear.
5 Meanwhile, cook garlic bread according to pack instructions. Mix together ketchup, honey and Worcestershire sauce in a large bowl. Add the hot chicken and toss gently to coat.
6 Cut garlic bread into strips. Serve chicken with garlic bread and crunchy cucumber and celery.
Per serving:464 cals, 17g fat (5g saturated). 44g carbs
AND TO FOLLOW…
Buy a great value block of ice cream, cut up and sandwich between wafers. Prepare and keep in the freezer for a speedy sweet treat.